DEATH BY SQUATS

DEATH BY SQUATS

If you’ve never done this one, you are in for a treat.  Load up a barbell with about 50% of your 1 rep max.

Start a running clock.  The first minute do 1 squat and rest for the remainder of the minute.  The second minute do 2 squats. The third minute do 3 squats. Continue on this schedule until you can no longer compete the required squats for that minute.

Pro-tip: Have a big meal afterwards 🙂

Curious how much you should be eating to lose fat, or gain muscle? Download our free “How to set your calories and macronutrient calculator” HERE.

Want more flexibility when you squat? Sign up for our free mobility challenge—BRING FLEXY BACK—and kiss those tight shoulders, bad posture and back pain goodbye for good. This free at-home program begins June 28, 2021. SIGN UP HERE.

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But wait, there’s more! 😁 But for real, there is. Our clients love our Digital Barbell BUILT Program to increase their strength and fitness, and if you’ve clicked on this blog post, we think you will, too. Real coaching, real accountability, real results. Plus, we offer dumbbell and barbell programs to fit your needs: Digital Barbell BUILT.

All our best,

Jonathan & Blakley