6 PACK GUARANTEED

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6 PACK GUARANTEED

5 ROUNDS

1:00 Plank

Max Hollow Rocks

Rest 1:00

Ok, maybe we can’t guarantee you’ll have a six back after doing this workout but you should still do it.  

Hold a plank for 1:00 and then immediately accumulate a max set of hollow rocks.  When you have burn out, rest 1:00 and then resume!

Your score is the total number of hollow rocks you get. 

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THE MEDICINE BALL CLEAN

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HARD WORK