5 ROUNDS

5 ROUNDS

In 1:00 Minute

8 Close Grip Dumbbell Floor Press

8 Ring Rows

Max Jumping Lunges in Remaining Time

Rest :30 after each round

Then:

5 Rounds

In 1:00 Minute

8 Diamond Pushups

8 DB Curls

Max Hanging Leg Raises in Remaining Time

Rest :30 after each round

This is a GOOD one.  Use weights that make the final reps a challenge. Keep the leg raises strict!

If you’re moving you’ll get between 15 and 20 jumping lunges and around 5-10 leg raises per round.

Get it!