LEG DAY

LEG DAY

Front Squat 

2,4,6,8,10 

Back Squat 

10,8,6,4,2

We’re hitting the legs from 2 angles today.  Get warmed up on front squats until you are at a heavy set of 2.  Then strip weight off for each subsequent set as the reps go up.

After your set of 10 you move on to back squats.  Start your back squats with a set of 10, adding weight each set as the reps decrease.

Here’s what mine (Jonathan) looked like: 

Front Squat 

225 x 2 ,200 x 4 , 185 x 6 , 155 x 8 , 135 x 10

Back Squat 

135 x 10 , 185 x 8 , 225 x 6 , 275 x 4 , 315 x 2