MAXIMIZE Your Warmups

MAXIMIXE YOUR Warmups

Your warmups are a prime opportunity to sneak in extra reps and work on weaknesses.  

For our online programming clients we try to hit each muscle group at least twice per week.  One of the ways we do that is through the warmups.  Let's say your shoulders are lagging behind.  Drop the foam roller and do this for a warmup: 3 rounds of:  10 Dumbbell Press, 10 Reverse Fly's, 10 Lateral raises.  I promise you if you do that 2 or 3 times per week adding a little weight each time your shoulders will be bigger and stronger in a month.  

Core exercises like planks, holds and carries are another fantastic way to warm up the body and sneak in some extra volume.

Give it a shot starting today, and see the results tomorrow!