PUMP

PUMP

This workout was snagged from one of the Digital Barbell Online Coaching member workouts from last week.  This is a typical accessory component that members see every week.

Choose weights that are challenging for the final couple reps of each set.  

3x10 BB Curl 

3x10 DB Bench Press 

3x20 Band Push Downs 

3x10 Alternating DB Curls (Each Arm) 

3x10 DB Thrusters