12 MINUTE AMRAP

12 MIN AMRAP

8 Hanging Leg Raises

8 Jumping Squats

8 Hand Release Push Ups

Super simple workout, that will get super hard, super quick.  

Try not to swing on the leg raises.  Get some air under those feet on each jump squat and no worming on the push ups!  Be sure and lift your hands of the ground at the bottom of each push up too.  

See how long you can keep with a minute or less per round.