SIMPLE, NOT EASY

Fitness + Training

Nov 30

Written By Blakley Bonds

SIMPLE, NOT EASY

800m Kettlebell Suitcase Carry

Every 200m perform 20 Goblet Squats & 20 KB Swings.

It's so simple, but it's not going to be easy. Recommended KB weight is 53/35

Blakley Bonds https://www.digitalbarbell.com

INCLINE, DECLINE

REPEATS