FULL BODY

FULL BODY

5 ROUNDS FOR QUALITY

5 Back Squats

8 Dumbbell Row  (each arm)

8 Lying Tricep Extensions

8 DB Curls

8 Dumbbell Bench Press

5 Deadlifts

Ready for a full body workout? Bookmark this one!   Let's go!  Use about 70% of your 1 rep max for the back squats and deadlifts.  

Chose your weights for the other exercises that make the last couple reps challenging.  

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