RETURN OF THE 8 MIN PLANK

THE RETURN OF THE 8 MINUTE PLANK

Back in June we posted what has turned out to be the most popular workout we’ve made up. 

The original:

Accumulate 8 minutes in a plank.  Every time you break perform:

12 air squats

12 pushups

12 Alternating DB Curl and Press (6 each arm)

For the remix we are changing the pushups to Diamond Pushups and the DB Curl and Press to Renegade Rows.  So here it is:

Accumulate 8 minutes in a plank. Every time you break perform:

12 Air Squats

12 Diamond Pushups

12 DB Renegade Rows (6 each arm)

The diamond pushups are done with the thumbs and index fingers together.  The recommended weight for the renegade rows is 35 for the men and 25 for the ladies.

God speed.