SUBSTITUTE TO SUCCEED

SUBSTITUTE TO SUCCEED

Going cold turkey can be rough and seemingly impossible sometimes.  Try to ween yourself off of things with substitutions if you aren’t a cold turkey kind of person. 

Let’s say you’re trying to stop buying a muffin and a frappuccino every day at Starbucks.  Start by substituting the muffin for a better option with some protein like the Sous Vide Egg Whites. 

After you’ve done that for a week or two, swap the frappuccino for a coffee with cream.  After another week, cut the amount of cream in half until it’s gone completely.  

Once you’re drinking coffee without sweeteners, think about boiling some eggs at home and bringing them along instead of buying eggs from Starbucks…

You get the point.  Take smaller steps that are more sustainable and before you know it you’ll be where you want to be!