A Supplement Too Good To Be True?

If you’re serious about getting stronger, losing fat, and feeling like a functioning human instead of a caffeinated zombie, you NEED this supplement.

It’s called GTB, and it’s about to revolutionize your progress.

What does GTB do for you?

✔️ Boosts muscle growth and recovery
✔️ Supercharges fat loss
✔️ Increases energy (naturally, no jitters)
✔️ Improves mood and mental clarity
✔️ Reduces cravings and hunger
✔️ Strengthens your immune system

Sounds too good to be true, right? You’re probably wondering:

"Where can I buy this? How much is it? Is it legal? Do you guys have an affiliate link so I can make millions promoting it?"

Well… here’s the best part.

GTB is 100% free. No subscription, no shady ingredients, no jabs.

Because GTB stands for… GO TO BED.

Yep. That’s it. At the risk of sounding like your dad…

Getting more and better sleep is the closest thing to a magic pill for your fitness, your mood, and your overall sanity.

One of my clients has been religious about his GTB routine and credits it for much of his success.

The problem is that most people treat sleep like an afterthought.

They “one more episode” Netflix until their eyeballs burn, scroll their phones like Instagram won’t be there tomorrow, and then wonder why they wake up feeling like they got hit by a truck.

If that sounds like you, here’s how to actually "take" GTB every night:

1️⃣ Set a bedtime like an adult – You wouldn’t let your kids stay up till 1 AM watching TikToks, so why are you doing it? Here’s a reality check: If you went to sleep at 10 PM, you could get up at 5 AM for a workout, and still knock out 7 hours of sleep. #math - Either way, pick a time and stick to it.

2️⃣ Create a wind-down routine – Dim the lights, drink sleepytime tea, read something that doesn’t require brainpower (no, not your work emails), and stop trying to solve life’s problems at 11:45 PM.

3️⃣ Ditch the screens – The blue light from your phone is basically a brain stimulant. Put the phone down, or at least switch to night mode an hour before bed.

4️⃣ Cool it down – A cooler room (around 65-68°F) helps you sleep deeper. If you wake up sweaty, it’s time to turn down the heat.

5️⃣ Cut caffeine earlier – That 4 PM coffee might seem harmless, but it’s probably why you’re staring at the ceiling at midnight contemplating your life choices.

6️⃣ Train your brain – Go to bed and wake up at the same time every day. Yes, even on weekends. Your body loves a schedule. This has been a game-changer for yours truly.

So before you waste money on another "miracle" supplement, try GTB consistently. Get 7-8 solid hours, and watch how everything—your training, your weight loss, your mood—gets better.

Give it a shot this week and let me know how you feel.

Lift heavy, be nice, and GTB.

Jonathan