3 Full Body workouts per week for 8 weeks with an optional 4th conditioning day.

Workouts will include strength exercises, bodybuilding, core + glute work, and conditioning all in under 45 minutes.

An organized plan from an experienced coach with the right dose of volume each week.

Workouts will be delivered in the True Coach app and will include demos and instructions of everything you’ll be doing as well as a way to message a Digital Barbell Coach.

BONUS: One week of band-only travel workouts in case you have a vacation during the program.

Dumbbells that fit your level, bands like these, something to step on, and a place to move!

Optional items: A Bench and/or a jump rope but we have workarounds for both.

IMPT: The desire to crush it!

Even with the best of intentions sometimes we fall off our schedule during busy times like Summer ☀️!

Since consistency wins out in the end, we designed this program to give you workouts that will keep you consistent, give you results, and keep you having fun in the process.

Blakley has been programming workouts and coaching for over a decade and knows how to make the seemingly painful process of hitting the gym something you will look forward to!