Remodel Your Nutrition In Just 4 Weeks By Rebuilding a Foundation of Solid Habits That Don’t Require Unsustainable Restriction, Fads, Supplements, or Feeling Like You Are “On a Diet”.
The average Nutrition Remodel Member Loses Between 5 and 10 lbs During Their 4-Week Remodel.
The Goal of the Nutrition Remodel
To help you build a sustainable approach to nutrition
To arm you with common sense, practical nutrition education that lets you achieve your personal nutrition goals long after working with Digital Barbell
To empower you with the tools you need to make decisions about what to eat, why to eat it, how to eat it, how to navigate the common mindset traps around nutrition, and so much more.
“The program does an excellent job of simplifying nutrition information into an easy to understand way. It focuses on the “why” behind each component of the nutrition program which has made it easier to not only plug in initially, but also consistently stick with the nutrition principles beyond the 4 weeks.”
“The program was different than I expected, but in a great way. For the first time in my life, I am eating more protein, something that has been very difficult for me in the past. Turns out you guys are right and it really does make me feel fuller longer!”
What To Expect
When you join you’ll get an account with Digital Barbell using our True Coach app to start your remodel. You’ll complete your daily goals, track your progress, and have access to your coach through the app.
You’ll also get access to the Nutrition Remodel handbook that is yours to keep. Dozens of helpful videos and tips at your fingertips.
Every week during the 4-week program you’ll be invited to join a 30-Minute Group Q&A / Coaching Call with your coach.
In week one you’ll:
Learn the best way to track your progress
Create awareness of your diet through a written and visual food diary
Learn how to build meals with foods you like in proper portions to lose fat or build muscle
Build the habit of properly hydrating
Learn how to deal with hunger
Start to overcome the common mindset issues that make nutrition tough
In week two you’ll:
Create habits around eating the right micronutrients
Learn about healthy snacking
Identify easy-to-eliminate calories
Get more specific about how much protein to eat per meal
Learn how to include alcohol and less nutritious food while still making progress
Discover what supplements can help you reach your goals
In week three you’ll:
Calculate your individual calorie needs with our help
Learn to track your food in MyFitnessPal
Discover the importance of fiber for health and fat loss
Reinforce the habits you’ve built so far
In week four you’ll:
Calculate your individual protein and fiber goals with our help
Continue refining your tracking in MyFitnessPal
Solidify your habits
Reflect on the killer progress you’ve made
Get to ask your coach any questions and have the chance to take your skills to the next level through 1-on-1 coaching.
4-week Nutrition Remodel
Self guided through the True Coach app
Daily goals, motivation, and educational content
Lasting results
$147
NUTRITION REMODEL FAQ
Is this the same as 1-on-1 Nutrition Coaching? - No, this is a pre-written, self-guided experience based on thousands of hours working with 1-on-1 clients.
Can I do this even if I’m going to travel during the month? - YES, in fact, this program can be done anytime, anywhere.
Do I have to cut out foods like carbs, sugar, gluten, alcohol, etc? - No, we will teach you how all foods can be included in your diet.
Can this program help me if my goal is weight loss? - YES
Can this program help me if my goal is muscle gain? - YES!
Can this program help me if my goal is to improve my health but not necessarily change my weight? - ABSOLUTELY!
Do I have to buy any special foods or supplements? - No, we will teach you how to reach your goals by eating the foods you already love.
What if I mess up during the remodel? - Perfection is not required or expected. In fact, we are going to teach you how to handle normal slip-ups during your remodel.
Have questions? Ask away HERE!