Strength is the cornerstone of fitness and longevity. Strength improves everything. But building strength the right way takes experience & the right program.
That’s why we developed the Muscle Makeover.
You can work out for years and never get significantly stronger.
It boils down to four main reasons:
Most workout programs and classes don’t prioritize the right exercises. You end up wasting time on things that don’t make you stronger.
Most programs and classes use random (or no) exercise progressions that never actually get results.
Most programs don’t ensure that you’re working at the right intensity to drive the most progress possible.
Most programs don’t have an experienced coach to make sure you’re using the correct form so you stay as safe as possible.
The Digital Barbell Muscle Makeover solves all of these problems.
Build full body strength quickly by maximizing your valuable time on the right exercises every workout.
Use science-backed rep progressions that make you stronger every single workout.
Make faster progress than ever by working at the correct intensity relative to your ability.
Know that your form is correct, and that you’re setting yourself up for long-term success with a Digital Barbell coach by your side.
Why The Digital Barbell Muscle Makeover
If “get stronger” is on your bucket list, but you haven’t been able to reach your potential, this is the program for you.
Building strength is simple with the right program, coaching, and consistency.
With the Digital Barbell Muscle Makeover you’ll know exactly what to do each day, from the warm-up to the finisher.
No guesswork, slow progress, or unnecessary risk of injury.
You’ll build strength, muscle, and confidence, week by week as we guide you to success.
The Muscle Makeover is also perfect for CrossFit athletes looking to supplement their strength, and see more visual muscle growth in their arms and legs.
What to expect
The Muscle Makeover is 4 workouts per week ranging from 60-90 minutes each.
When your program begins, you’ll be assigned a coach, and get access to the True Coach app.
Here you’ll be able to view your workouts, log your results, and connect with your coach.
Workout any time of day that fits your schedule.
Every exercise has a video demo, and full instructions so you’ll know exactly what to do.
Throughout your program, your coach will review your workouts and periodically request form check videos so you’ll know that you are doing things correctly, and progressing at the right pace.
What you’ll need
Previous barbell experience with back squats, deadlifts, bench press, and overhead press.
Access to a barbell, a variety of weights, a rack, a bench, a variety of dumbbells, and bands.
The Muscle Makeover program can be done at home with a full garage gym set up, or in a commercial gym setting.
How to join
New groups of Muscle Makeover start on the first Monday of each month (given it isn’t a holiday).
$247 for all 8 Weeks
BONUS: Amplify your results by bundling Muscle Makeover with our 4-Week Nutrition Remodel for 1/2 price.
Learn more about the 4-Week Nutrition Remodel here.
If you have any questions, just let us know.
Muscle Makeover FAQ
What equipment do I need?
Barbell and plates
Squat rack
Bench
Bands or a pulley machine
A pull up bar
A jump rope.
A hip circle (band that goes around your knees).
Dumbbells in pairs (~5-35lbs for ladies, 10-50+lbs for men).
What kind of exercises am I going to be doing? - Barbell squats, presses, deadlifts and bench presses as well as accessory work like curls, flys, tricep extensions, pull ups, pull downs using bands or machines, etc.
Do I have to work out at a certain time of day? - Nope! You'll see your workout for the day in the app, but you're free to do it on your own schedule.
What happens if I miss a workout or if I’m going to be on vacation for a week during the program? - Don't sweat it. Reach out to your coach through the chat feature in the app and they'll let you know what to do.
What if I can’t do all of the movements? - We have you covered. Everything is scalable to any level; just reach out. We all start somewhere.
Do I need experience? - Yes! You need barbell experience in the squat, press, deadlift and bench press before beginning the Muscle Makeover. If you don’t have experience, Custom Coaching would be a better fit for you!
How hard are the workouts? - Just hard enough! But really... They're the perfect balance of challenging and doable. Plus, your coach will help you scale anything you’re not comfortable with.