BUILT: Dedicated Strength
Being and feeling strong are the cornerstones of fitness and longevity. Strength improves everything. But building strength the right way takes experience. That’s why we developed Digital Barbell BUILT.
12-Week Dedicated Strength Program
$497
This is a Limited Release of BUILT [the only time in 2023]
Capped at 10 participants
Separate Men’s & Women’s program versions targeting specific muscles
Support through our private Slack group
Includes Nutrition Plan: Individualized calorie, protein, and supplement recommendations based on your goals.
REGISTRATION CLOSES May, 31, 2023
Program begins Monday, June 5th, 2023
Traveling during the 12 weeks? No problem. We will adjust your workouts accordingly.
Who is BUILT for?
YOU! If you are committed
BUILT workouts are 60-90 minutes, 4 days per week. If you are looking to build strength or if you have seen your strength plateau, BUILT is the program for you.
EXPERIENCE REQUIRED
The BUILT program features basic weight lifting (squats, presses, deadlifts, bench presses) and includes accessory work for muscle building. Barbell experience is required to join BUILT.
GARAGE OR COMMERCIAL GYM
You’ll need access to a barbell, a variety of weights, a rack, a bench, a variety of dumbbells and bands to complete the BUILT workouts.
The BUILT program can be done at home with a full garage gym set up or in a commercial gym setting.
WHY DIGITAL BARBELL BUILT
If “get stronger” is on your bucket list, but you haven’t been able to reach your potential, BUILT is the program for you.
Building strength is simple with the right program, coaching, and consistency.
With Digital Barbell BUILT you’ll know exactly what to do each day, from the warm-up to the finisher. No guesswork, slow progress, or unnecessary risk of injury.
You’ll build strength, muscle, and confidence, week by week as we guide you to success.
BUILT is also perfect for CrossFitters looking to supplement their strength and see more visual muscle growth in their arms, legs, back, and core.
As part of your program you’ll also have access to a private group with the other BUILT members and Digital Barbell coaches.
You’ll also receive your own custom calorie, macro, and supplement plan based on your goals from Jonathan. There’s no better way to get the best results than having your nutrition on point.
If you’re ready to work hard and get strong, we’re ready for you. Join today.
Again, this is the ONLY release for 2023, and only 10 spots are available.
SEE THE RESULTS
“The BUILT program was a life-changing experience for me. By the end of the program, I experienced dramatic gains across my lifts, was very comfortable working with the barbell safely, and was well on my way to changing my physique. I cannot recommend the BUILT program highly enough!”
“After sustaining a significant injury, BUILT gave me the strength and the confidence to step into lifting again. With Jonathan’s nutrition guidance alongside BUILT, it was a flawless combo. If I had to pick one thing I most appreciated about BUILT, it would have to be that IT WORKS!”
“What I liked about BUILT was it allowed me to build muscle while under the guidance of a coach who pushed me, and made sure I had proper form. My form improved and the lifts got easier even though I was adding weight and more reps.”
GETTING STARTED IS EASY
The BUILT program takes out all of the guesswork. If you have barbell experience, the desire to build strength, and are committed to the process… we are ready for you!
Program begins Monday, June 5 2023.
$497 for all 12 weeks (includes coaching, and custom nutrition plan).
HOW ONLINE COACHING WORKS
When your program begins, you’ll be assigned a coach and get access to the True Coach app. Here you’ll be able to view your workouts, log your results, and connect with your coach.
Workout any time of day! Your own time, your own space.
Every exercise has a video demo so you’ll know exactly what to do.
By submitting videos to your coach, you’ll know if you are doing each exercise correctly and safely.
Throughout your program, your coach will review your workouts so you’ll always know if you are doing things correctly and progressing at the right pace.
WE ARE JUST A CHAT AWAY
You’ll love the True Coach app. Chat with your coach, ask any questions you may have, and feel a real personal connection. THIS is why BUILT works. You’ll get the accountability piece that you need to get the results you want!
You’ll also get to share your wins with the other BUILT members in a private group setting.
Have a trip planned this summer during the program? No worries. Your coach will help you adjust so that you don’t miss a beat.
WHAT DO I NEED?
A barbell, and a variety of plates
A rack (safeties are a “safe” bonus)
A bench
Dumbbells (approx 10-50 for women & 15 to 75 for men)
Exercise bands and anchors
Access to a pull-up bar
Jonathan’s Journey
“2014 was the year I decided to get strong. Although Blakley and I had been exercising seriously for over 5 years, I wasn’t strong and I wasn’t all that confident. Truth be told, although I was in good shape I was pretty weak. We attended an intense 3-day seminar by the author of the book Starting Strength (Mark Rippetoe) dedicated to developing our ability to understand and coach the foundational principles of strength training. It was a humbling and invaluable experience. It was the beginning of making myself strong. Over the next year, I put the knowledge into action both in myself and into the people we were training out of our garage gym. My strength grew rapidly. My confidence followed suit and before I knew it I was squatting and deadlifting more than twice my body weight for multiple reps. I’m not the strongest guy in the world, but I can say with 100% certainty that I hold my head higher, I have more energy, more muscle, and am more able to handle everything life throws at me because of my decision to get strong. I want the same for you.”
- Jonathan
All that’s left for you to do is start your journey today!
“I feel stronger every day. My confidence level is increasing. This is funny to say but I walk with my head held high now because I see the changes.”
“I have lost 40-lbs to date, but more importantly, I feel markedly better...in every way.”
“I went from being worried about what to do and how to do it in the gym to having a routine and looking forward to going.”