An Effective Workout Program Should Have These 5 Elements

You lost weight by counting calories! Here’s how you can quit counting without regaining the weight.

When did you feel the best you ever have?

It’s funny how time can go by so quickly and before we know it, we don’t feel anything like that person anymore. I think it happens so gradually that we don’t even notice how the small changes and choices we make every day add up to big changes.

Let me tell you how that happened to me and how I have been able to reverse it.