Even heard of Intermittent Fasting (IF)? Maybe you’ve even used it or are using it now as a tool for fat loss.

Let’s remind ourselves about the basics of IF, what it’s benefits are, what it’s potential drawbacks are and how to successfully transition back to eating on a non time restricted schedule without re-gaining any weight that you’ve lost.

To start we need to get a quick refresher on what IF is.

Net carbs might not be what you think they are. And if you’re banking on a lot of “net carb” food you may end up frustrated. Here’s the real deal on Net Carbs.

Watch out for these “healthy” foods that can easily lead to weight gain.