Are you drinking Oat Milk, Almond Milk, Cashew Milk, Soy Milk or any of the other Milk substitutes? Do you think they’re about the same nutritionally as Cow’s Milk since they’ve got the word “Milk” in the name? You’d be wrong! Keep reading!

Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle?

Has someone told you that it’s impossible to do?

Let’s set the record straight.