Are you pretty thin but still not thrilled with the way that you look in a bathing suit or the way that you fill out a shirt? I’m talking to both men and women here.

It’s not that you want or need to necessarily lose weight, but you know that you want to look and feel different.

You’re not fat, you’re skinny fat.

Let’s spend some time talking about:

• What “Skinny Fat” is and looks like

• The nutritional traps and how to avoid them

• The training traps and how to avoid them

• What you can expect along your journey to cure your case of skinny fat

You’ve decided to start working out.

You got your membership or you scored some gear to work out at home.

You got a hot new outfit and the perfect tunes ready to roll.

But then you realize after you crack your knuckles and start the music that you actually aren’t sure what you should be doing.

Well it’s your lucky day! Keep reading.

Trying to get your first pull up or get better at pull ups? Here are 5 exercises that will speed up your progress and get you that first pull-up before you know it.

We all have different goals when it comes to what we are trying to accomplish with our workouts. Some of us desire to run long distances. Some of us want to get as strong as possible. Some of us want to be well-rounded and generally fit for life, and some of us want to grow bigger stronger muscles. You might have to goal to get bigger muscles and not even know it. Many of our clients want to look more “toned”. Toned is code for having larger (not massive) muscles, that you can actually see because they’re visible under low body fat percentages.

If you want to make your muscles grow, your training needs to be biased in that direction and it needs to have a few key components and considerations which we will dive into today.