You’re doing your squats aren’t you?

I mean I know you want those arms and shoulders poppin’ for summer but that doesn’t mean you get to skip leg day!

No matter which variety of squat you use they should be in your training.

Wanna get stronger? Do squats.

Wanna burn fat? Do squats.

Want world peace? Do squats.

Want Seinfeld back on TV? Do squats.

But before you do them, let’s get you warmed up!