Do you have a bad knee? Or a bad hip? Or a bad shoulder? Did the doc tell you it’s “bone on bone” or it’s “the worst they’ve ever seen”? Have you ever just looked up a long flight of stairs and started feeling pain? Let’s talk about why that is, and what you can do to start reversing it.

Assuming you are healthy and able, we want (and insist on) you moving through FULL RANGES OF MOTION for each of your exercises.

But why?

Why do I insist on seeing video after video, making even the smallest corrections to your form?

I want to make sure you are moving WELL, SAFELY & EFFICIENTLY through the proper, full RANGE OF MOTION (ROM).

Moving through the full range of motion with good form develops strength in both your muscles & connective tissue. It helps build bigger, stronger, balanced muscles. Moving through the full range of motion also helps keep you safe by engaging the proper muscles in the proper order.

Let’s take a look at a few exercises, the proper ranges of motions for them and why.