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Nutrition Blakley Bonds Nutrition Blakley Bonds

What is "Tracking Macros", and How To Use It To Lose Fat & Gain Muscle

If you want to take control of your nutrition and get serious about fat loss or building muscle there’s really no better way than tracking macros.

If you’ve been on the interwebs in the last few years and googled anything about nutrition you’ve probably seen the term “MACROS” OR “MACRONUTRIENTS” pop up.

Maybe you rushed out to Whole Foods and headed straight for the Macronutrient aisle so you could start taking advantage of this new superfood for fat loss! Sadly, you couldn’t find a bag of macros, but you found this article and that’s even better!

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Fitness + Training Blakley Bonds Fitness + Training Blakley Bonds

What's the best way to build muscle and strength? (Training + Nutrition)

We all have different goals when it comes to what we are trying to accomplish with our workouts. Some of us desire to run long distances. Some of us want to get as strong as possible. Some of us want to be well-rounded and generally fit for life, and some of us want to grow bigger stronger muscles. You might have to goal to get bigger muscles and not even know it. Many of our clients want to look more “toned”. Toned is code for having larger (not massive) muscles, that you can actually see because they’re visible under low body fat percentages.

If you want to make your muscles grow, your training needs to be biased in that direction and it needs to have a few key components and considerations which we will dive into today.

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