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TRAINING | NUTRITION | MINDSET
What is "Tracking Macros", and How To Use It To Lose Fat & Gain Muscle
If you want to take control of your nutrition and get serious about fat loss or building muscle there’s really no better way than tracking macros.
If you’ve been on the interwebs in the last few years and googled anything about nutrition you’ve probably seen the term “MACROS” OR “MACRONUTRIENTS” pop up.
Maybe you rushed out to Whole Foods and headed straight for the Macronutrient aisle so you could start taking advantage of this new superfood for fat loss! Sadly, you couldn’t find a bag of macros, but you found this article and that’s even better!
What Is Energy Balance and How to Use It To Gain or Lose Weight
What is energy balance?
What does our body do with all of the calories we eat?
Where do our calories go?
What can we control?
Why isn’t calories out enough?
All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!
What Is The Difference Between Weight Loss & Fat Loss? The Importance of Body Composition
Read this if you’re frustrated that the scale isn’t moving. You might be crushing your goals and not even know it.
Can You Build Muscle & Strength as a Vegan or Vegetarian?
Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle?
Has someone told you that it’s impossible to do?
Let’s set the record straight.
What's the best way to build muscle and strength? (Training + Nutrition)
We all have different goals when it comes to what we are trying to accomplish with our workouts. Some of us desire to run long distances. Some of us want to get as strong as possible. Some of us want to be well-rounded and generally fit for life, and some of us want to grow bigger stronger muscles. You might have to goal to get bigger muscles and not even know it. Many of our clients want to look more “toned”. Toned is code for having larger (not massive) muscles, that you can actually see because they’re visible under low body fat percentages.
If you want to make your muscles grow, your training needs to be biased in that direction and it needs to have a few key components and considerations which we will dive into today.