What is energy balance?

What does our body do with all of the calories we eat?

Where do our calories go?

What can we control?

Why isn’t calories out enough?

All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!

Moving makes you body and your brain function better.

You know what moving also helps? Your metabolism!

If you’re over 25… your metabolic power is decreasing by about 3-5% every decade. The main reason for this is the loss of lean body mass. Bone and muscle are so metabolically active that a drop is your metabolism could largely be due to a drop in your lean body mass as you age.

We don’t want that to happen!

If you keep, or even improve, your lean body mass from the age of 25 to 35 to 45… guess what your metabolism doesn’t do as much of… drop!