What is energy balance?

What does our body do with all of the calories we eat?

Where do our calories go?

What can we control?

Why isn’t calories out enough?

All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!

Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle?

Has someone told you that it’s impossible to do?

Let’s set the record straight.