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TRAINING | NUTRITION | MINDSET
What is "Tracking Macros", and How To Use It To Lose Fat & Gain Muscle
If you want to take control of your nutrition and get serious about fat loss or building muscle there’s really no better way than tracking macros.
If you’ve been on the interwebs in the last few years and googled anything about nutrition you’ve probably seen the term “MACROS” OR “MACRONUTRIENTS” pop up.
Maybe you rushed out to Whole Foods and headed straight for the Macronutrient aisle so you could start taking advantage of this new superfood for fat loss! Sadly, you couldn’t find a bag of macros, but you found this article and that’s even better!
What Is Skinny Fat and Exactly How to Avoid and Fix It - Training and Nutrition
Are you pretty thin but still not thrilled with the way that you look in a bathing suit or the way that you fill out a shirt? I’m talking to both men and women here.
It’s not that you want or need to necessarily lose weight, but you know that you want to look and feel different.
You’re not fat, you’re skinny fat.
Let’s spend some time talking about:
What “Skinny Fat” is and looks like
The nutritional traps and how to avoid them
The training traps and how to avoid them
What you can expect along your journey to cure your case of skinny fat
Can You Build Muscle & Strength as a Vegan or Vegetarian?
Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle?
Has someone told you that it’s impossible to do?
Let’s set the record straight.