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TRAINING | NUTRITION | MINDSET
Are Milk Substitutes as Healthy As Real Milk? - Oat Milk, Almond Milk, Soy Milk, Cashew Milk...
Are you drinking Oat Milk, Almond Milk, Cashew Milk, Soy Milk or any of the other Milk substitutes? Do you think they’re about the same nutritionally as Cow’s Milk since they’ve got the word “Milk” in the name? You’d be wrong! Keep reading!
The Sources of Protein You Should Be Focused On
You see, not all protein is created equal.
We want protein and its amino acids for its anabolic, muscle building properties.
Sometimes you’ll heard this referenced as it’s “bioavailability”
Not all amino acids actually trigger those building processes.
Today, we remove the confusion and explain it all!
Can You Build Muscle & Strength as a Vegan or Vegetarian?
Are you a vegetarian or thinking about becoming a vegetarian but also want to build and maintain muscle?
Has someone told you that it’s impossible to do?
Let’s set the record straight.