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TRAINING | NUTRITION | MINDSET
What Is Energy Balance and How to Use It To Gain or Lose Weight
What is energy balance?
What does our body do with all of the calories we eat?
Where do our calories go?
What can we control?
Why isn’t calories out enough?
All of these questions are answered as we explain everything you’ve wanted to know an more about energy balance!
The Sources of Protein You Should Be Focused On
You see, not all protein is created equal.
We want protein and its amino acids for its anabolic, muscle building properties.
Sometimes you’ll heard this referenced as it’s “bioavailability”
Not all amino acids actually trigger those building processes.
Today, we remove the confusion and explain it all!