BREAKFAST EVERY DAY

One thing we commonly see across nutrition clients is that they are under eating protein.  It definitely takes work to get in all of the protein grams your body needs in a day especially if your goal is to maintain a healthy body mass and it is even more important as we age.

We want to challenge YOU to 14 days of getting in 20g of protein at breakfast.

As they say, breakfast is the most important meal of the day and kicking your day off with a healthy serving of protein sets you off on the right track for whatever else your day brings.

We’ve got a few ideas for you. 

Share your high protein breakfast ideas with the hashtag #digitalbarbellbreakfasteveryday and see if you can get in 20g for  14 straight days!

Egg Scramble:

3 whole eggs will get your to ~ 21g of protein

Overnight Oats:

Oat themselves have ~6g of protein, add in your favorite protein powder, yogurt, nuts and seeds and you are there!

Breakfast Tacos:

You can make these at home with eggs and leftover meat from dinner to pack a delish protein punch in the morning.

Eggs + Breakfast Meat Combo:

Just be careful of the fat here… you can substitute a few egg whites if you are pairing eggs with a fattier meat like bacon or sausage.

Protein Shake:

When you are in a rush, make one and take it to go.  Servings of protein powders range from ~20-25g.

Greek or Icelandic Yogurt:

These are in the ~16g range so pair this with your favorite oatmeal and you’ve got a complete breakfast!

Got more?  Share them!!  Keep us up to date on how you are doing using #digitalbarbellbreakfasteveryday and we’ll keep checking in on ya!!