2 ROUNDS FOR TIME

Fitness + Training
Written By Blakley Bonds

See IG for a sweet video of us tacking this one !

2 ROUNDS FOR TIME

40 Air Squats 

30 KB Swings 

20 Box Jumps 

10 Burpee Deadlift

Bookmark this one as a workout you can do while traveling with minimal equipment.

Try to go unbroken on as much as you can!  This one is meant to be fast.

Blakley: 10:17 

Jonathan: 9:59

Blakley Bonds https://www.digitalbarbell.com
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