ARMS RACE

Fitness + Training
Written By Blakley Bonds
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ARMS RACE

3x10 Lying Tricep Extensions

3x10 Arnold Press

3x10 Barbell Curls

3x10 Dumbbell Bench Press

3x10 Concentration Curls

Roll up your sleeves or just rip them off because we are blasting the arms today! Be sure and swipe through the videos to check the technique for each exercise.

Blakley Bonds https://www.digitalbarbell.com
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