10 MINUTE AMRAP

10 MINUTE AMRAP:

200m Run 

8 Deadlift 225/155 

6 Pull Ups 

4 Dips 

2 Rope Climbs (Towel Pull Ups)

Set a clock for 10 minutes and head out for a 200m run.  Pace it like you would a fast mile pace.

When you get back in it’s 8 deadlifts, 6 pull-ups, 4 dips and 2 rope climbs.  If you don’t have a place to do dips, do diamond pushups.  If you don’t have a climbing rope, hang a hand towel over the pull-up bar and use it to do 2 pull-ups.