YOU ARE ALREADY BODY BUILDING

YOU ARE ALREADY BODYBUILDING

Whether you know it or not, you’re already bodybuilding.  Everything we do day in and day out is contributing to building (or not building) our bodies.  

We believe there are three main components to this. 

Movement - How we move our bodies and what we do with it physically affects how we are building our bodies.   Are we spending more time lifting the TV remote or more time lifting weights? Prioritizing movement and training is one of the few proven ways to better almost all physical markers. 

Fuel - How are we fueling our bodies?   That’s what food is really.  What we choose to eat affects our energy levels, our mood, our health and our body composition.  The more we can shift our thinking in this direction the more we can positively affect our health. 

Mindset - How are we dealing with stress and negativity in our lives?  Stress causes so many negative processes in the body.  Stress can be something as simple as the way we think about ourselves and as complex as relationships with others.  Are we treating ourselves as well as we try to treat others?  Stress  and negativity will absolutely destroy our bodies. Mindset matters.  

As you go on the rest of this week think about about how you’re doing in these 3 areas.