SMALL + SMALL = HUGE

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THE GOAL IS A NEW LIFE

Small + Small = HUGE

All of the little things we do, each small choice we make adds up to shape our life.  Our daily existence is made up of all of these moments, choices and reactions.   What we’re trying to do is make the best decision and have the best reaction in each situation as often as we can.  The goal is to re-mold our instincts so that the best choices become our natural reactions.  

Let’s look at this through the lens of nutrition.  We pass by the counter at work and see the box of donuts.  We briefly think about it and then pass by without taking one.  We’re rewarded with the feeling of discipline and we’re rewarded by not having the stomach ache 30 minutes later.  Repeat that same scenario 5 days a week for a month and we’re no longer tempted at all or even faced with the decision. Our instinct has changed. 

We make little choices like this all day.  Let’s make the next right decision as often as we can and before we know it we will have a changed life.

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FIVE STEP DEADLIFT SETUP

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SUPPLEMENTS | Creatine