LADDER RUN

LADDER RUN

200M Run

21 Burpees

21 Med Ball Situps

400M Run

15 Burpees

15 Med Ball Situps

800M Run

9 Burpees

9 Med Ball Situps

The good news is that the reps in the gym get less each round! The bad news is that the run gets longer as that mid line gets taxed by the burps and situps.

This one is going to be about finding a good steady breathing pattern and working through it. It’s not a sprint, but it’s not a snail’s pace workout. Let’s try to get it done sub 15:00!

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