EXTREMES

EXTREMES

Don't fall for extremes.  Extreme diets and extreme workouts seem to be the main culprit in this industry. 

Look for sustainable options.  Something you can adhere to for a long period of time.  All of the different "challenges" that go around can be great for getting a kickstart, but they aren't sustainable and they often put people in a worse place than where they started once the challenge is a distant memory.  

Find an exercise routine that can be a lifestyle.  Find a way to eat that helps you reach your goals and can turn into the way you eat for the rest of your life.

Consistency beats intensity every time.

If you need help setting up your workouts or nutrition, message us.