Even heard of Intermittent Fasting (IF)? Maybe you’ve even used it or are using it now as a tool for fat loss.

Let’s remind ourselves about the basics of IF, what it’s benefits are, what it’s potential drawbacks are and how to successfully transition back to eating on a non time restricted schedule without re-gaining any weight that you’ve lost.

To start we need to get a quick refresher on what IF is.

Net carbs might not be what you think they are. And if you’re banking on a lot of “net carb” food you may end up frustrated. Here’s the real deal on Net Carbs.

You’re doing your squats aren’t you?

I mean I know you want those arms and shoulders poppin’ for summer but that doesn’t mean you get to skip leg day!

No matter which variety of squat you use they should be in your training.

Wanna get stronger? Do squats.

Wanna burn fat? Do squats.

Want world peace? Do squats.

Want Seinfeld back on TV? Do squats.

But before you do them, let’s get you warmed up!